Dirty 30s Naughty 40s

Break Through International Break-dance Festival Zurich 2015

Dancers get ready for the return of Break Through International Break-dance Festival Zurich 2015 Dope event for the whole family.

3 days of hip-hop culture around the city of Zurich, bringing you some of the finest B-boys and B-girls on the planet.

If you don’t know get to know…
Judges
Poe one (USA), Menno […]

May 26th, 2015|Dirty 30s Naughty 40s|0 Comments

Breaking Convention and Naughty 40s

In just two years Breakin’ Convention’s Park Jam has earned a reputation as one of the UK’s realest hip-hop events. Taking things back to the roots of the culture, this jam is suitable for the whole family. A funk-filled, open-air dance, music and art extravaganza and like all of the […]

May 20th, 2015|Dirty 30s Naughty 40s, Music|0 Comments

Hip Hop Fitness – 5 Tips for sticking to your New Year resolutions

If you have made some New Year resolutions to get fit and healthy it’s not always easy to stick with them unless you change your habits and get into a new routine, here are a few tips to help you.

1. Plan out your exercises and meals- If you have in […]

January 18th, 2015|Dirty 30s Naughty 40s, Music|0 Comments

Dirty 30s World Final Videos / Naughty 40s World Final Videos

Dirty 30s / Naughty 40s World Final
25th October
@ World B-boy Championships 2014
02 Birmingham, UK
Photos by Lacemaster (Second to None)
This years proved to be the biggest and boldest Dirty 30s of its 6 years and tension ran high in the old skool room at the 02.
The line-up for Dirty 30s was […]

November 7th, 2014|Dirty 30s Naughty 40s|0 Comments

Basic exercise tips to keep you b-boying into your 40s

Our fitness expert Faith Cavalli focus on exercise.

 
Keep flexible

Breakin is all about flexibility and is critical to your success. Unfortunately, it’s something that decreases with age if your fitness levels aren’t maintained, so make sure you stretch before and after exercise when your muscles are warm to increase flexibility. You […]

October 16th, 2014|Dirty 30s Naughty 40s|0 Comments

Basic nutritional tips to keep you bboying into your 40s

Getting ready for battle part 2: You are what you eat
Faith Cavalli gives us the basic run down on nutritional advice

Approaching Naughty 40s events what you are eating will have a massive impact on your energy levels and general feeling of wellbeing.

Eat plenty of fruit and vegetables, eat breakfast, cut down […]

October 16th, 2014|Dirty 30s Naughty 40s|0 Comments

Naughty 40s – Over 40s old skool b-boy battle launch date 2014!

The Naughty 40s –  Launch Event
The world’s only over 40s b-boy competition launches October 25th 2014 @ one of the worlds most prestigious bboy events THE UK BBOY CHAMPIONSHIPS @  The 02, Birmingham
Why was the Naughty 40s inevitable?
Dirty 30s (the over 30s competition for bboys) was started 6 years ago […]

September 30th, 2014|Dirty 30s Naughty 40s|0 Comments

Tbreaks meets Masters of the Old School: Sammy The One

“You will always find me in the club”
T-breaks meets a master of the old school… 100% dancer – Sammy The One!
“Sammy! This guy taught me how to dance when I was 14!”  Ashley Banjo

Sammy recently scooped the Yorkshire hip hop teachers award, with over 500 votes.  With his wife Nic […]

March 18th, 2014|Dirty 30s Naughty 40s|0 Comments

Dirty 30s MIX#1 Jan 2014 – Dirty 30s World Final Edition 2013

DJ Junk Featuring B-BOY 10 Tonn
This is the first in a series of EXCLUSIVE Dirty 30s mixes, bringing something to the table you won’t find from any other selectors in the world, whether it be exclusive music, or edited music, or rare music or too well put together to ignore.

Starting […]

January 22nd, 2014|Dirty 30s Naughty 40s|0 Comments

T-breaks meets…Masters of the Old School – DMW, Leeds

“In the late 80s you could guarantee there would always be albums you would love. These days you have to dig deeper to find artists who grip you like Rakim or Kane, but they are about”
Continuing the monthly series for Dirty 30s ‘Masters of the Old School’, I was lucky […]

January 7th, 2014|Dirty 30s Naughty 40s, Music|1 Comment